How to take a nap at work
(MoneyWatch) We have certain ideas of what an office go-getter looks like. Resting at one's %%PRO10%%desk normally isn't really part of this photo. As well as if it was, contemporary "knowledge workers" commonly have trouble finding the time to write an email, not to mention have a snooze. But there's some solid research suggesting that napping could make you more effective and focused. If you want to pull it off at work, right here are some approaches to make it work without interrupting the unenlightened.
1. Do not hesitate to close the door. If you have an office, you do not need to be offered at all times. Get yourself a reasonably comfortable chair and a neck pillow. No need to hang a "do not disturb" indication, which calls attention to yourself. Few individuals are going to barge in, anyway.
2. Get a loan an office.
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Source : How to take a nap at work
Enlightened workplaces encourage snoozing -- but even if yours doesn't, you can still grab a few winks
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How to take a nap at work
Source : How to take a nap at work
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